7/26/15

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Unweighted BB Push Press - 10 reps
      Unweighted BB Split Jerk - 5 reps

#1  BB Split Jerk
      5 sets x 2 reps - Start at 50% of your 1RM and try to add weight each set.

#2  Do 1 round of:

      Cable Row - 20 reps
      Goblet Squat - 25 reps
      Hand Release Pushup - 30 reps

      REST 1 minute
      DB Thruster - As many quality reps as you can in one minute
      REST 1 minute

      Cable Row - 20 reps
      Goblet Squat - 25 reps
      Hand Release Pushup - 30 reps