7/19/15

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Back Squat
      Do as many warmup reps and sets as you like.  The sets that count are:
      3 sets x 8 reps at 70% of back squat 1RM

#2  Do 7 rounds of:
      Clean Grip BB Deadlift - 5 reps at 80% of clean 1RM (perfect posture)
      Med Ball Wall Ball - 9 reps to a 10' target
      REST 30 seconds