1/27/15

Warmup - At a comfortable pace, do 2 rounds of:
      DB Lateral Raise - 12 reps
      Pushup - 12 reps (not hand release)
      Unweighted BB Clean Grip Row - 12 reps
      Unweighted BB Front Squat - 12 reps

#1  Standing BB Shoulder Press - The sets that count are:
     
      1 set x 12 reps
      1 set x 9 reps
      1 set x 6 reps
      3 sets x 3 reps

      Go as heavy as you can.  Rest between sets.

#2  Do 2 rounds of:

      BB Push Press - 5 reps with a 2 second PAUSE at the TOP of each rep
      Medicine Ball Wall Balls - 15 reps
      Double Under - 25 reps
      Cable Row - 15 reps
      BB Push Press - 5 reps with a 2 second PAUSE at the TOP of each rep

      Rest between rounds.