1/21/15

Warmup - At a comfortable pace, do 2 rounds of:
      Unweighted BB Row - 15 reps
      Unweighted BB Thruster - 10 reps (be sure to lock out at the top of each rep)

#1  Do 5 rounds of:

      Behind the Neck BB Split Jerk - 1 rep
      Standard Split Jerk - 2 reps

      Do 1 round with an unweighted BB, and then anything more than the bar
      counts as round 1.  Add weight by feel.  Rest between rounds.  

#2  Standing BB Shoulder Press

      Set 1 - 10 reps
      Set 2 - ADD 20 lbs to the weight you used in Set 1 and go to failure
      Set 3 - SUBTRACT 20 lbs from the weight you used in Set 1 and go to failure

      Rest between sets.

#3  In 5 minutes, do as many quality rounds as you can of:

      BB Push Press - 5 reps
      DB Reverse Fly - 10 reps
      Goblet Squat - 15 reps