8/27/14

Warmup - At a comfortable pace, do 1 round of:
      Cable Row - 20 reps (light weight)
      Unweighted BB Squat - 20 reps

#1  Stand on the Band Clean Grip Deadlift - 5 sets x 5 reps

      Start with a weight you can easily manage and then try to add weight
      each set.  Rest between sets.  

#2  This is continuous work.

      Pullup      1-2-3-4-5-6-7-8-9-10 reps
      Burpee     10-9-8-7-6-5-4-3-2-1 rep

      Do 1 pullup, then 10 burpees, then 2 pullups, then 9 burpees, then 3 pullups, etc.

#3  BB Row - Do as many quality reps as you can in 90 seconds.  
      Recommended weight is 135 lbs.  We want perfect posture for all reps.
      This is not an unbroken set.  Set the bar down as many times as you like.