8/15/14

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Cable Row - 12 reps (light weight)
      Unweighted BB Thruster - 9 reps

#1  Every minute, on the minute, do a set of strict pullups.  Add one rep each minute.
      You pick the number of reps for the first minute.  Try to pick a number that allows
      you to get through at least 6 or 7 minutes.  If you start with 5 reps the first minute, 
      for example, then do 6 reps the second minute, 7 reps the third minute, etc., until you 
      cannot complete all the reps before the next minute begins.

#2  Do 3 rounds of:

      Sledgehammer VS Tire (vertical swing) - 1 minute (30 seconds per side)
      DB Thruster - 15 reps
      Cable Row - 20 reps
     
      REST 2 minutes between rounds.