5/29/14

Warmup - Do 1 round of:
      Air Squat - 25 reps
      Cable Row (light weight) - 20 reps
      Unweighted BB Back Squat - 15 reps
      Unweighted BB Behind the Neck Snatch Grip Push Press - 10 reps
      Unweighted BB Overhead Squat - 5 reps

#1  BB Row - Every minute, on the minute, do 6 reps.  Do a total of 10 sets.

      Try to stick with the same weight for all 10 sets.

#2  Do 3 rounds of:

      Goblet Squat
      Double Under
      Cable Row

      For each exercise, do as many quality reps as you can in 40 seconds, then REST
      for 20 seconds, then move on to the next exercise.