1/17/14

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Row - 10 reps
      Standing Shoulder Press - 10 reps (lock out at the top of each rep)
      Back Squat - 10 reps (no pause)

#1  BB Row - Every minute, on the minute, do 5 reps.  Do 8 total sets.  Try to stick
      with the same weight for all 8 sets.

#2  In 8 minutes, do as many rounds as you can of:

      American Kettlebell Swing
      Kipping Pullup
      Burpee

      For round 1, do 6 reps per exercise.  For round 2, do 8 reps per exercise. For
      round 3 do 10 reps.  Keep adding 2 reps per exercise, each round, until you
      reach the 8 minute time limit.