Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - regular tempo
Work up to a heavy set of 10 reps.
Go heavier than 3/26/25.
#2 Strict Pullup
1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps
Weighted if possible and try to add weight each set.
#3 Do 3 rounds of:
Goblet Squat 25 reps
BB Push Press 12 reps
Inverted Row 30-20-10 reps
24" Box Jump 15 reps
Regular Pushup 35 reps
DB Ground to Overhead 10-15-20 reps each side