Truckroom 18

Warmup - Do 2 rounds of: DB Lateral Raise - 10 reps (light weight) Bodyweight VMO Squat - 15 reps #1  Standing BB Shoulder Press - 6 sets x ...

Warmup - With an unweighted BB, do 2 rounds of: Row - 10 reps Standing Shoulder Press - 10 reps Back Squat - 10 reps Then do 1 set x 5 reps ...

Warmup - Do 2 rounds of: Pullup - 5 reps Pushup - 10 reps Air Squat - 15 reps #1  BB PAUSE Deadlift - 4 sets x 3 reps Pause for 1 second rig...

Warmup - Do 2 rounds of: Goblet Squat - 12 reps (light weight) BB Bench Press - 12 reps at 35% of 1RM #1  BB Bench Press - 6 sets x 3 reps S...

Warmup - Do 2 rounds of: DB Lateral Raise - 10 reps (light weight) Bodyweight VMO Squat - 15 reps #1  Standing BB Shoulder Press - 5 sets x ...

Warmup - With an unweighted BB, do 2 rounds of: Row - 10 reps Standing Shoulder Press - 10 reps Back Squat - 10 reps Then do 1 set x 5 reps ...

Warmup - Do 2 rounds of: Pullup - 5 reps Pushup - 10 reps Air Squat - 15 reps #1  BB Deadlift - regular tempo 5 sets x 3 reps Set 1 - 3 reps...