1/1/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

2 sets x 8 reps

Work up to a moderately heavy set of 8 reps.

#2  BB Row - 5 sets x 8 reps

Set 1 - 8 reps at 90% of top weight for today

Set 2 - 8 reps at top weight

Sets 3,4+5 - 8 reps back down at 90% of top weight

#4  Do one round of:

Pullup                                     25 reps

Medicine Ball Wall Ball           25 reps

Run                                         300 meters

DB Waiter's Walk                     50 meters each hand

Burpee                                    25 reps

Sledgehammer VS Tire            20 reps each side

Burpee                                    25 reps

DB Waiter's Walk                     50 meters each hand

Run                                          300 meters

Medicine Ball Wall Ball             25 reps

Pullup                                      25 reps