11/8/24

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row

1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 1 set x 8 reps

Start light then add weight each set.

#2  In any order and any combination, do:

Pullup                              50 reps

Burpee                             50 reps

24" Box Jump                  25 reps

Then in any order and any combination, do:

Inverted Row                           50 reps

Medicine Ball Wall Ball            50 reps

DB Suitcase Carry                   125 meters each side