4/23/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo - 6 sets x 3 reps

Start with a moderately heavy weight, then try to add 

weight each set.

#2  BB Incline Bench Press (1.5 REP) - 6 sets x 3 reps

One rep is all the way down, then halfway up, then all the

way down, then all the way up.

Start with a moderately heavy weight, then try to add 

weight each set.

#3 Do 3 rounds of:

Inverted Row                               20 reps

BB Push Press                            15 reps

Sledgehammer VS Tire               10 reps each side

BB Ground to Overhead              10-7-4 reps

Run                                             200 meters

Goblet Squat                               20-30-40 reps