2/12/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift

Do as many warmup reps and sets as you like.

Work up to a heavy set of 4 reps.

#2  DB Row - 4 sets x 9 reps

Same weight all 4 sets.  Heavy.

#3  This is continuous work.

In any order and any combination, do:

DB Nosebreaker                        45 reps

Inverted Row                             65 reps

Goblet Squat                             85 reps

Burpee                                      65 reps

Tire Pull with 25 lbs in tire       100 meters

American Kettlebell Swing       65 reps