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Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps 

#1  BB Back Squat - regular tempo

Goal for set 2 is a max set of 5 reps

Set 1 - 5 reps at 90% of your top weight for today

Set 2 - 5 reps at top weight for today

Sets 3,4+5 - 5 reps back down at 90%

#2  BB Romanian Deadlift

4 sets x 8 reps

Moderate weight - same weight all 4 sets

#3  In any order and any combination do:

BB Row                 50 reps

Double Under        150 reps

Then in any order and any combination do:

Pushup           100 reps

Air Squat        150 reps

Then in any order and any combination do:

Pullup                                     60 reps

Medicine Ball Wall Ball           60 reps