12/2/23

Warmup - Do 3 rounds of:

Pullup - 6 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 2 sets x 10 reps

Start with a somewhat light weight for set 1.

Go heavier for set 2.  Finish heavier than 11/26/23.

#2  BB Row - 3 sets x 10 reps

Same weight all 3 sets.

#3  Tire Pull - 50 meters with 25 lbs in the tire.

Then begin 3 rounds of:

24" Box Jump                           20-15-10 reps

Goblet Squat                             20-25-30 reps

DB Row                                     16-12-8 reps each side

Burpee                                      16-20-24 reps

DB Hammer Curl                       20-15-10 reps

American Kettlebell Swing        20-25-30 reps

REST one minute between rounds.