11/26/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 2 sets x 12 reps

Start with a somewhat light weight for set 1.

Go heavier for set 2.  Finish heavier than 11/20/23.

#2  BB Row - 3 sets x 12 reps

Same weight all 3 sets.

#3  Do 3 rounds of:

Pullup                             20 reps

Pushup                           30 reps

Air Squat                        40 reps

Cable Row                      20 reps

DB Farmer's Walk           100 meters

DB Thruster                    20 reps