Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - 5 sets x 3 reps
Start with a moderate weight for set 1.
Add weight for sets 2, 3, 4 and 5. Finish heavier
than your top set of 6 reps from 10/9/23.
#2 Strict Pullup - 4 sets x 8 reps
Weighted if possible. Start light then add weight
each set.
#3 In 20 minutes, do as many rounds as you can of:
Inverted Row - 20 reps
DB Thruster - 20 reps
Sledgehammer VS Tire - 10 reps each side
24" Box Jump - 15 reps
BB Row - 15 reps
Double Under - 50 reps
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