9/27/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 4 sets x 6 reps

Start with a moderate weight for set 1.

Add weight for sets 2, 3 and 4.  Finish 

heavier than your top of 9 reps from 9/21/23.

#2  In 10 minutes, do as many rounds as you can of:

Run                       150 meters

DB Thruster          15 reps

Inverted Row         15 reps

REST at least one minute.

Then do 75 pushups.

REST at least one minute. 

Then, in 10 minutes, do as many rounds as you can of:

Double Under       25 reps

DB Row                15 reps each side

Burpee                 15 reps

#3  BB Row - 5 sets x 6 reps

Same weight all 5 sets.