Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - 5 sets x 3 reps
Start with a moderate weight.
Add weight each set. Finish heavier
than your top set from 12/25/22.
#2 BB Row - 6 sets x 6 reps
Start with a somewhat light weight, then
add weight each set.
#3 Start a timer.
Run 100 meters at 0:00, 6:00, 12:00, etc.
Double Under 40 reps at 2:00, 8:00, 14:00, etc.
Goblet Squat 20 reps at 4:00, 10:00, 16:00, etc.
When you are not running, or doing double unders or
goblet squats, in any order and any combination, do:
DB Row 60 reps each side
BB Push Press 60 reps
24" Box Jump 60 reps
You are done when you finish all reps of db row, push press
and box jump.
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