DB Row - 8 reps each side (light weight)
DB Bench Press - 12 reps (light weight)
Goblet Squat - 16 reps
#1 Standing BB Shoulder Press
Work up to a moderately heavy set of 8 reps.
Then take off 10% and do 3 more sets x 8 reps.
#2 Do 2 rounds of:
Burpee - 15 reps
BB Row - 15 reps
Seated DB Shoulder Press - 15 reps
Air Squat - 50 reps
Double Under - 50 reps
Plank - 90 seconds
REST 2 minutes between rounds.
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