DB Reverse Fly - 9 reps (light weight)
BB Bench Press - 12 reps (light weight)
Air Squat - 15 reps
#1 BB Bench Press - work up to a heavy set of 12 reps.
This should be heavier than your top set of 12 from 11/23/21.
Then take off 10% and do 2 more sets x 12 reps.
#2 BB Back Squat - 2 sets x 12 reps at 90% of top weight from 11/26/21.
#3 Start a timer.
EVEN minutes - 7 Burpees, then Pullups and Goblet Squats
ODD minutes - REST
You are done with #3 when you complete 50 Pullups and 75 Goblet Squats.
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