8/1/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

DB Bench Press - 15 reps

Unweighted BB Back Squat - 10 reps

#1  BB Incline Bench Press 

4 sets x 8 reps at 60% of regular bench 1 Rep Max

#2  Do 3 rounds of:

BB Bench Press                     9-7-5 reps

Goblet Squat                         24 reps

Pullup                                    12 reps 

Double Under                       24 reps

BB Bench Press - same weight as the start of the round, as many reps as you can

REST 3 minutes between rounds.