Cable Row - 10 reps (light weight)
DB Lateral Raise - 10 reps (light weight)
Air Squat - 10 reps
#1 Seated DB Shoulder Press - 4 sets x 9 reps
Same weight all 4 sets. Pick a weight that is challenging but you can
get all 9 reps each set. Try to go heavier than 12/8/20.
#2 In 12 minutes, do as many rounds as you can of:
Pushup to DB Row - 6 reps
Goblet Squat - 15 reps
BB Shrug - 15 reps
Sledgehammer VS Tire - 9 reps each side
BB Overhead Hold - 20 seconds at 135 lbs
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