DB Row - 6 reps each side (light weight)
DB Incline Bench Press - 9 reps (light weight)
Unweighted BB Back Squat - 12 reps
#1 BB Back Squat
Do as many warmup reps and sets as you like.
Work up to a max single.
No drop sets.
#2 Start a timer.
EVEN minutes - In any order and any combination, do:
Deadlift - 15 reps
Pullup - 30 reps
Pushup - 45 reps (not hand release)
Air Squat - 60 reps
ODD minutes - 8 Burpees
You are done with #2 when you complete all reps of deadlift, pullup, pushup,
and air squat. For the deadlift, pick a weight that is challenging but you can
get all reps with good technique.
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