11/8/15

Do 1 round of:
      Cable Row - 20 reps (light weight)
      Air Squat - 20 reps
      DB Reverse Fly - 20 reps

#1  BB 3-Position Clean Grip Deadlift
      5 sets x 5 reps

      Pause for 1 second when the BB first breaks contact with the ground, pause
      for 1 second at the knee, and then stand all the way up.  Reset your start
      position for every rep.  Start with a light weight and try to add weight each set.

#2  Do 1 round of:
      Kipping Pullup - 20 reps
      Plate Pull - 80 feet
      BB Row - 20 reps
      Prisoner Squat - 60 reps
      Hand Release Pushup - 20 reps
      American Kettlebell Swing - 40 reps
      Burpee - 20 reps