10/29/14

Warmup - Do 1 set x 25 reps of Air Squat, then at a comfortable pace,
      with an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps

#1  Do 4 rounds of:

      Standing BB Shoulder Press - 3 reps
      BB Push Press - 3 reps
      BB Power Jerk - 3 reps

      Rest between rounds.  Add weight by feel.

#2  Do 3 rounds of:

      BB Waiter's Walk - 50 meters
      Toes to Bar - 15 reps
      Medicine Ball Wall Ball - 15 reps
      BB Row - 15 reps
      Seated DB Shoulder Press - 15 reps

      Rest between rounds.