4/5/14

Warmup - At a comfortable pace, with an unweighted BB, do 3 rounds of:
      Row - 10 reps
      Standing Shoulder Press - 10 reps
      Back Squat - 10 reps

#1  BB Deadlift - 10 reps

      We are looking for a perfect posture 10 Rep Max.   Do several reps at about
      80%, 85%, 90%, and then 95% of your projected 10RM before your max
      effort set.  We will post results.

#2  Standing Broad Jump - Best of 4 attempts

      Do some practice jumps at a low to moderate intensity before you start your 
      4 attempts.  From a stationary start, jump and land with both feet.  We will
      post results.

#3  BB Row      1-2-3-4-5-6-7-8-9-10 reps
      Burpee        10-9-8-7-6-5-4-3-2-1 rep

      This is continuous work.  Do 1 rep of BB Row, then 10 burpees, then 2 reps of
      BB Row, then 9 burpees, then 3 reps of BB Row, etc.

      Results for BB Deadlift 10RM:
      
      Cavason Sutton - 265 lbs